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الرئيسية التغدية والصحة

3 وصفات سهلة التحضير لزيادة الوزن

3 وصفات سهلة التحضير لزيادة الوزن

الوصفة الاولى

المكونات:

3 حبات تين مجفف
5 حبات جوز
كوب حليب كامل الدسم
ملعقة صغيرة قرفة
ملعقة كبيرة قهوة سريعة الذوبان
ملعقة كبيرة جوز الهند المبشور
3 ملاعق كبيرة من مسحوق البروتين
ربع كوب من الشوفان

طريقة التحضير:

اخلط جميع المكونات واستمتع بالمشروب

الوصفة الثانية

المكونات:

شكولاته داكنة (غنية بمضادات الاكسدة)
الموز (غني بالالياف)
الكاكاو (غني ايضا بمضادات الاكسدة و المعادن)
الحليب (مصدر كالسيوم)
واي بروتين (مصدر بروتين)

طريقة التحضير:

تخلط المكونات وتضعهم لمدة 20 دقيقة في الفرن

الوصفة الثالثة

المكونات:

كوبين حليب
حبتين تمر
حبة ونصف موز
نصف ملعة قرفة
ربع كوب شوفان
ربع قطعة بسكويت

ملاحظة

لزيادة الوزن تناول اكثر من احتياجاتك اليومي للسعرات الحرارية.

هذه بعض الاطعمة لزيادة الوزن.

الأقسام التغدية والصحة

أخر المواضيع من قسم : التغدية والصحة

تعليقات

ليست هناك تعليقات

إرسال تعليق

إرسال تعليق

وضع القراءة :

حجم الخط

+

16

-

تباعد السطور

+

2

-

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